The 6-Week
Beginner Meditation
Course
Build a real daily practice that works with your nervous system, not against it.
Date
April 29, 2026
Time
7:00 – 8:30pm
Format
Live · Online
About This Course
Meditation that actually fits your life
Most people try meditation and quit — not because they're doing it wrong, but because no one taught them how their own nervous system works. This course changes that.
Over six weeks, you won't just learn to sit quietly. You'll understand why your mind wanders, what your body is telling you about your stress state, and how to meet yourself exactly where you are — every single time you sit down to practice.
This isn't about achieving perfect stillness. It's about building the foundation that makes everything else possible.
This Course Is For You If...
You recognize yourself in any of these
- You've tried meditation before and felt like you were failing at it
- Stress, anxiety, or overwhelm are running the show more than you'd like
- You're ready to build something consistent — not just dabble
- You know you need to slow down but don't know where to start
- You want a practice that's grounded in how the body and mind actually work
- You feel called to go deeper but want a safe, guided place to begin
"Quiet the mind and the soul will speak"
-Ma Jaya Sati Bhagavati
What You'll Learn
Six weeks of real, practical tools
01
Nervous System Regulation
Understand your own stress responses and how to work with them instead of fighting them.
02
Multiple Meditation Styles
Explore a range of approaches so you can find what genuinely works for your mind and body.
03
Your Own Stress Patterns
Learn to decode what your body is communicating and respond with skill instead of reaction.
04
A Daily Practice That Sticks
Build consistency that fits your actual life — not a perfect imaginary version of it.
CURRICULUM
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
History of Meditation + Zen Practice
Meditation Styles: Finding What Works For Your System
Understanding Your Stress Response
Practical Stress Management Through Practice
Affirmations and the Subconscious Mind
Journaling as a Contemplative Practice
Each Session Includes
- Guided nervous system regulation exercises
- A creative visualization practice
- Live guided meditation
- A take-home tool to use between classes
- Plus access to a daily digital Progress Tracker
ABOUT US
Founder | Therapist | Spiritual Guide
Meet Kerra Strum
From engineering radar and satellites to guiding others in greater soul awareness and transformation, my journey bridges science, psychology, and spirituality. After nearly a decade in the defense industry, I turned to meditation for clarity—unlocking my deeper calling.
Now a Licensed Marriage and Family Therapist with training in meditation, energy healing, and holistic wellness, I help seekers release limiting beliefs, regulate emotions, and align with their higher self. Through The Radiant Soul Co., I offer soul-aligned coaching services, transformational events and resources to help you relax deeply, trust your intuition, awaken your highest potential, and manifest your soul’s desires.
Let’s embark on this journey together. Your soul is ready.
Investment
Simple, accessible
pricing
Choose the option that works best for you. Both include full access to all six weeks.
PAY IN FULL
$135
One-time payment · Full access
Payment Plan
$45
every 2 weeks · 3 payments
Starts April 29, 2026 · Wednesdays 7:00 – 8:30pm
The Radiant Soul Co.© 2026. All Rights Reserved. | Laurel, MD 20707