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Add the Meditation Foundation
to Support Your Transformation
You're getting 12 powerful transmutation practices. Now add the daily meditation routine that creates the calm, centered foundation to use them effectively.
Master the Art of Stillness with a Simple, Sustainable Meditation Practice
This practical 23-page guide helps you create a simple, sustainable practice to release stress, find clarity, and cultivate inner stillness for alignment, healing, and manifestation.
- 23-page step-by-step system to build a meditation routine that actually lasts
- 5 guided meditations included: Breath Meditation, Concentrative Counting, Creating Sanctuary, Visiting Sanctuary, Inner Stillness
- Identify when to practice so meditation fits naturally into your day
- Set the scene with environment design that supports stillness
- Show up and meditate with strategies to stay consistent
- Created by a certified meditation teacher trainer with years of experience teaching meditation to students and clients
Add this guide to your order
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